USER GUIDE FOR RUNFROG

the user guide helps you get started with runfrog

On this page, you can find guides and short videos that show you how the running app works and how you can change the different settings on the app. These tips help you find the right content for you on the app. Whether you’re figuring out how to change the language of the app or how to share your workouts from the app to social media, this page guides you just how to do that.

Setting up your profile: Change your password

When you log in to your RunFrog account for the first time, you should go to your profile and change your password. You can change the password from the app menu on the top right corner of your screen.

Change your fitness level

The fitness level that you choose on the app has an effect on the content that you can see on the app. This is so that beginners, for example, are not recommended courses that they are not able to complete yet.

Change the language

The content of RunFrog is divided into three different languages: English, Finnish and Swedish. You can choose the language from the app’s menu.

You can change between the different languages whenever you want. Remember to update your profile after changing the language.

Choose your training plan

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Find your training plan

Create a team

Share on social media

FAQ & User guide

“It is so much easier to get myself out running when I feel like I’m not alone, thanks to the podcasts!!”
Jussi